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Monday, January 9, 2012

3 Bootcamps later (yay! the rain held off), and we are at our office (Starbucks) where I had a VENTI skinny vanilla latte (around 140 calories) and 1/2 ounces of almonds. The almonds were around 7 grams of fat, but it's the good kind, and 90 calories (good balance of protein and carbs).
Leftover lunch from dinner last night...around 5 ounces of grilled chicken (250 calories), 3 spears of asparagus (only 14 calories per 4-are ya kidding me??), some tomato and a little feta crumbled on top (yum around 25 calories for the feta and it just makes everything taste good). Need the caffeine so still drinking a little diet coke (around 8 ounces). Water count is at 42 ounces right now! Still have to drink water even though it is not hot out.

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