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Friday, January 13, 2012

Day 5 - Where you been, Kathleen?

Diet 1/13/12
*Post boot camp breakfast:
1 egg 2 egg whites omelet with spinach & a little salsa on top-it's good & lots of flavor - 1 piece whole wheat sandwich thin with a little honey (good carbs & fat) - 2 cups coffee with low fat milk
**already drank 24 oz water at and after boot camp

*10:00 snack-goldbar and ff milk

**24 oz water

**wasa crisp bread, hummus, boars head turkey, small baby bel cheese and a pickle-craving salt! (was with my mom all afternoon so had to do a quick & easy lunch-would usually try to have veggies too!)
* 20 oz water


*snacked on a few pita chips and cottage cheese - too soon after lunch because I let myself get too hungry! Always be prepared & don't skip meals.

* dinner will be baked chicken breasts and steamed broccoli - maybe half a sweet potatoe for extra energy in morning workout.


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