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Monday, January 23, 2012

Day 15 Kale Chips

Dark leafy greens, dark leafy greens, how does one get enough dark leafy greens? Kale Chips are so good...try this!!!

One bunch of kale (removes stems and tear into bite size pieces)
1 tablespoon of olive oil
1 teaspoon of sea salt or seasoned salt

Spread kale on top of parchment paper on a cookie tray,drizzle with olive oil. Spin your kale in a salad spinner so it is dry going in the oven. Bake at 350 for 12-15 min. Kale should be as crisp as chips. Sprinkle with salt!! My new favorite veggie. So dinner was 4 oz grilled chicken breast and crispy kale chips. (300)
Feeling spectacularly nutritious!!

Leigh

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