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Monday, January 9, 2012

Day One of EGF Trainer Blogging...

and I'm the lucky girl! I started my day at 4:30am and had a Yogurt Honey Peanut Balance Bar (200 cal, 15 g protein, 22g carb) and 8 oz of good ol' H2O. Then it was on to 5:25am Bootcamp with our friends at Mtn Brook Baptist-great group of girls, great workout (drank 17 oz water during that hour). Really want a taste of chocolate cake (it's on my kitchen counter, homemade icing and all) but having a medium sized banana instead-approximately 90 calories-and a quick sip of diet coke (need the caffeine, driving elementary school carpool). More later...this is Paula by the way!


  1. I know I am not the epitome of healthy eating but I am more cognizant now about what I put into my body. Sometimes I just want to be full and not think about eating and that is when I can get into trouble (hello, peanut butter and honey, my old friends...)
    So, I have started keeping a steady supply of protein shakes in the fridge. Trust me, I have tried A LOT of them but the one I like the most now is The serving size is huge and actually tastes good. I stock up when they go on sale or Whole Foods offers a 10% case discount (only 6 cans) as they do with every item in the store.
    Try them and let me know what you think!

  2. Thanks Christiana...I will look for them next time I go to Whole Foods!