Day 4- Last Post

What did I say about liquid calories? 1:30 Tall skinny at Starbucks. 120 cals. Excuse number one- had a EGF meeting there and it was really really cold. 5:30 apple 100 cals. 6:30 Pork Tenderloin, brussels sprouts, one serving of mac and cheese. Excuse number two - whole grain pasta, 2% cheese, was really, really hungry. I am not sure what the calories added up to be for dinner but I certainly can see where all my extra cals come from. And thanks to Linda and Rhonda for the sprouts recipe!!